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Ketone bodies, however, are a much more effective way of powering your body. It does require more energy to get going, which is why your body prefers the easier-to-use glucose, but ketosis provides far more energy in return.  Not only will you burn fat, but ketosis will also power your brain, heart and body more efficiently! Keep in mind that there is not a one size fits all way of eating.  Some people do better with carbohydrates in their diet, and for those people the paleo meals plans are a better fit.